PILATES CLASS ~ Tuesdays ~ 1:00-2:00 p.m. 

We are excited to be offering a Pilates class at Koinos.  This class is open to the general public and not just homeschoolers, so invite your non-homeschooling friends and family! 

Pilates is a whole-body exercise program that tones you from the inside out.  Progressions and modifications make this class appropriate for all ages and fitness levels.  Everyone, from the beginner to the most physically fit athlete, will benefit from participation in Pilates.  Some of the benefits include:

*   Strengthening "core" muscle groups

*   Toning the entire body

*   Helping the student reach weight loss goals

*   Increasing balance and flexibility

*   Correcting posture

*   Alleviating back and joint pain

*   Building confidence

*   Creating the appearance of longer, leaner muscles

*   ... and many, many more!

Pilates is being taught by Shelly Wilson, the owner and coordinator of Koinos.  Shelly has practiced Pilates for ten years and is a certified Pilates instructor. 

Ages:       10 through adult

Location:  World of Gymnastics, 4117 Clay Ave., Fort Worth, 76117

Cost:        $30.00 per month

Supplies:  All of these supplies are suggested, but not mandatory.  You can find these things at Academy and other stores that sell sporting goods.  Academy and Walmart sell a package deal that is around $20.00.  Ask for details if you are interested.

*   25 cm or 9-inch exercise ball (small one, not huge one)

*   Yoga mat

*   Exercise band (rubber or latex)

For information or to register: info@koinoshomeschoolers.com